Individual Therapy
Choosing to seek support for yourself is brave
Culturally Competent Individual Therapy for Members of Minority Cultures | Anxiety | Depression | Trauma | PTSD | Domestic Violence | & Those Looking For a Christian Perspective
No matter the circumstances you find yourself in right now, this is your life and we want to support you in taking back your power. The challenges that you face today are not your forever. If you are looking for a culturally competent therapist for the road ahead, we will make sure of that together
Reframing your thoughts and feelings begins with acknowledging them. You are capable of changing not just the landscape of your life, but the landscape of your mind as well. We can help you navigate a variety of concerns and circumstances through a focused approach toward both thinking and behavior
Choosing the right therapist can feel overwhelming, especially if you don’t know where to start.
Our admissions coordinator can help you get connected to the right therapist for you!
For Hispanic Families & The Challenges They Face
Despite a high statistical occurrence of mental health struggles among minority communities, there is a low instance of support seeking. For many, the barrier of stigma or fear of rejection from your own families or community can feel like too great a risk. Piling on the fear of racism or oppression within care spaces, it may feel like one that isn’t worth taking
We're familiar with the way it feels to hold yourself back from growth for the sake of fear, but you don’t have to remain in that space. No matter what cultural or ethnic stigma tells you about your struggle, we can overcome it together. You can find relief from your quiet pain
For Those Who Live With Mood Disorders
There are so many variables for the way these mood disorders manifest in life but there is one common thread: they are disruptive
Depression and Anxiety
Depression and anxiety wear many faces beyond the ideas that spring to mind when we consider them. Depression is just as valid whether you are over-performing or feeling intense lethargy. Anxiety doesn’t always feel like fear, but may be expressed as frustration. These pitches and rolls may feel overwhelming but they are only a part of you. You can overcome them
Bipolar or Schizophrenia
Other mood disorders such as Bipolar or Schizophrenia may also wreak havoc in your daily world as you struggle to balance highs, lows and the sudden shifts between your capability and clarity. These diagnoses can be scary, but whether you have received them or feel you may fit the criteria, you do not have to navigate this alone
If symptoms of a mood disorder have you feeling off-balance, drained, or out of control, we can navigate the most up-to-date treatment and management tools and tailor them to your hopes and needs
For Those Who Have Been Traumatized
No matter the size of your trauma, its impact can change your life. Post Traumatic Stress Disorder (PTSD) is not a diagnosis limited to military personnel and life-or-death experiences. Trauma can stem from small moments, huge choices or unexpected change. Each is valid and calls for a different approach to managing the symptoms that permeate your daily life
Whether you are looking to navigate the trauma and untangle the way it has wound its way around your world, or simply want the tools to cope with those triggers, you are in the right place. Through the use of healing reflection, behavior modification and psychopharmacology, we will formulate a plan to take your life back
Keep reading if the trauma you experienced was related to an incident of violence by your partner or in the home
For Those Who Have Experienced Domestic Violence
There are so many variables for the way these mood disorders manifest in life but there is one common thread: they are disruptive
If you have been hurt
If you have been hurt in the spaces you are meant to feel the safest, trusting someone with your vulnerability is difficult. Seeking therapeutic healing after domestic violence is a brave choice and we are so proud of the steps you’re taking to care for yourself. Each therapist within the Ferreras network is uniquely qualified to support the recovery of domestic abuse safely and securely without violating your boundaries or your need for privacy
If you have hurt someone
If you have hurt someone you had power over, either physically or emotionally, you may be afraid of the judgement you will receive when you seek treatment. Your past behaviors bring feelings of fear, loss of control or shame but there is hope. Your past doesn’t have to be your future and through accountability, reflection and behavior modification, you can make lasting change to heal the hurt you’ve caused to yourself and others.
If your children seem like they’ve become pawns in the conflict between you and your partner, they may need support too. Even if they don’t appear to be having a tough time emotionally, many behavioral issues are the sign that deeper wounds are present
Learn more about our therapeutic services for children!
For Those Looking For A Christian Therapy Experience
Religious relationships are intensely personal and hold different value to each of us. No matter if you are experiencing a crisis of faith or seeking the space to integrate your religion in your emotional health, we want to navigate this with you. Your faith is valid, and so are your questions. Feeling or experiencing emotional health struggles do not negate the space that God has in your life, and you can navigate new tools to move through the world as a compassionate Christian through counseling
If you are feeling far away from a faith you were raised in, or unsure about how God fits into the world you are now living in, you are entitled to the space to ask those questions and the tools to find the answers. Through talk therapy, behavioral modification and supported emotional integration, your Christian faith and emotional health can co-exist peacefully once more